Sure, you’ve heard that antioxidant-rich berries can help reduce your cancer risk, but have you heard that fiber can also…
Browsing: Health
If you’ve ever experienced lower back pain, you know how persistent (and, well, incredibly painful) it can be. You can try…
As the first sign of the astrological year, Aries likes to initiate and dive headfirst (like their symbol, the Ram)…
We can’t draw any hard-and-fast conclusions from this study, but it sure looks like a Mediterranean diet is a healthy…
Existing research shows that maternal vitamin D deficiency can be linked to brain development disorders like schizophrenia. For this study,…
“I start with a BHA exfoliant,” says board-certified dermatologist Scott Walter, MD, FAAD, in a recent TikTok video. BHA is…
This study involved the brain scans of 25 healthy adults taken before and after exposure to traffic fumes. Alarmingly, researchers…
Individuals with a higher intake of vitamin D and higher vitamin D blood levels are less likely to develop MS1,…
According to clinical psychologist and board-certified sleep specialist Michael J. Breus, Ph.D., aka “the sleep doctor,” caffeine has a half-life…
Symptoms of depression can be debilitating. They include apathy, guilt, hopelessness, changes in body weight, insomnia, and irritability. While these…