Spend money on an amazing multivitamin. The best means so as to add extra vitamin Okay to your eating regimen is to take a multivitamin, particularly since research have discovered that supplementing with vitamin K7 may help stop continual bone situations as you age. Take a look at the best multivitamins here.
Add extra leafy greens to your meals. Consuming darkish leafy greens similar to kale and spinach, in addition to cruciferous greens similar to broccoli and Brussels sprouts, has been proven to successfully enable you meet your really helpful vitamin K intake6. So prepare dinner these veggies and add an enormous salad to your lunch. You will not remorse it!
Get your protein from a number of meat sources. One study indicated that vegans have been at the next danger of fractures resulting from low protein, vitamin D, and vitamin Okay ranges. In the event you do not eat meat, you should definitely incorporate other forms of protein into your eating regimen and up your vitamin Okay supplementation.
Watch your antibiotic use. In line with Harvard researchers, antibiotic medicines could destroy vitamin-Okay-producing micro organism within the intestine. This might doubtlessly lower vitamin Okay ranges, particularly in the event you take the medication for quite a lot of weeks. Whereas antibiotics may be needed and lifesaving, solely take them as wanted and observe this gut-restoring protocol after you end a spherical.
