4:30 p.m.: I’m wrapping up all the particulars of my work day and beginning to shift psychological gears to dwelling life.
5:00 p.m.: I do my night meditation/prayers.
5:30 p.m.: Dinner is cooked and eaten. The substances are usually pre-cut and my dinner recipes are tremendous easy and take about 5-10 minutes to cook dinner. Then I quick for about 15 hours earlier than my subsequent meal.
6:00 p.m.: I begin preparing for the following day and I meet up with my son. We often lower up greens collectively for tomorrow’s meals and I soak the nuts and seeds I eat mid-morning.
6:30 p.m.: Some nights I’ve my martial arts class and different nights I’ll train at dwelling with my husband and son. My husband and I take advantage of this time to listen to about our son’s day.
7:30 p.m.: My husband and I’m going for our leisurely night stroll in our neighborhood and get caught up about our day. It’s a time that we join as a pair.
8:15 p.m.: I take my triphala tablets and verify in on my son earlier than he goes to mattress. Then, I brush my tooth, wash my face and verify to guarantee that the kitchen is all tidied for tomorrow. If there was an upsetting occasion within the day, I’ll put ghee on my toes earlier than going to mattress to assist calm my thoughts and guarantee a deep sleep.
9:00 p.m.: I’m in mattress and often asleep inside a minute or so of closing my eyes.
4-4:30 a.m.: I get up across the time the birds start to chirp. My morning meditation is my longest meditation of the day so I usually do half-hour of breath meditation, 60 minutes of mantra meditation, and half-hour of yoga every morning. That’s how I like to start my day.
