If the two are almost nutritionally identical, what’s the potential upside to using one over the other? “In the refining process of white sugar, it is stripped from all of its vitamins and minerals,” Fineberg explains. “Coconut sugar does not go through as rigorous a refining process; therefore, it contains trace amounts of minerals. That being said, you would need to eat a lot of sugar to receive any measurable benefits from those minerals.” Some of the minerals you will find in coconut sugar—albeit, in small amounts—include iron, zinc, calcium, and potassium, along with short-chain fatty acids.
Trending
- Dermalogica Dynamic Skin Retinol Serum Review – Beautiful With Brains
- Boundaries Begin Within: A Simple Insight That Changed My Life
- 10 Life Choices We’ll All Regret in 10 Years (if We Aren’t Careful)
- 27 Long-Distance Relationship Ideas That Couples Swear By
- Add These Iron-Rich Foods to Your Diet for a Natural Energy Boost
- Cucumber Crispy Rice Salad (The Perfect Make-Ahead Lunch)
- When Your Kindness Flows Easily to Others but Not to Yourself
- 10 “Sticky Notes” We Should All Memorize Before Life Gets Any Harder
Is Coconut Sugar Keto: What You Need To Know About The Sweetener
By Ryan