Fill up on brain-supportive vitamins: Identical to probiotics are good for intestine well being and vitamin D is nice for immunity, sure vitamins assist mind well being. These embody vitamins like omega-3s, citrulline, and B nutritional vitamins. Strive considered one of these 16 memory-supporting supplements that provide efficient doses of vitamins in your mind well being, cognition, and reminiscence.
Meditate: Analysis exhibits that meditation boosts components of the mind related to reminiscence, studying, consideration, and self-awareness. Research have also shown that meditation may help enhance signs of Parkinson’s illness.
Eat brain-supporting meals: Meals like darkish chocolate, kefir, and lentils all comprise tremendous brain-supportive vitamins that may defend cognition all through your life. Here is an inventory of seven foods that support brain health.
Handle your stress ranges: Research show that psychological stress is a danger issue for Parkinson’s illness. Make an effort to schedule your days so that they really feel doable, and spend money on stress-relieving practices that assist you to discover aid. You can begin by contemplating these 10 natural remedies for stress.
