It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has…
Browsing: Self Improvement
On the average day happiness is letting go of what you assume life is supposed to be like, and sincerely…
You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some…
Asking the right questions is the answer. In a recent email newsletter I wrote, “Calm your mind today. Don’t think…
It always feels better to be exhausted from taking small steps forward, than it does to be tired of doing…
“In the end, it’s not the years in your life that count, it’s the life in your years.” As you…
Embrace who you are, and revel in it. Sometimes we try to show the world we’re flawless in hopes that…
We don’t realize how often we block our own present blessings by holding on to everything so tightly. It’s always…
Today, start by giving yourself grace and remembering not to judge yourself for how long your journey is taking. We…
Stop. Don’t move a muscle. Freeze exactly where you are right now. Now, do a quick scan: Are your shoulders…