“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh In today’s fast-paced…
Browsing: Personal Development
“I have inherent worth. It cannot be raised by my strengths or lowered by my weaknesses or defects of character.”…
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”…
“Solitude is where one discovers one is not alone.” ~Marty Rubin “No one invites me to their party.” That’s what…
In the spring of 2012, I heard this word, “rest.” I realized how horrible I was at it. I wasn’t…
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”…
“Great people do things before they’re ready. They do things before they know they can do it. And by doing…
“When we are brave enough to tend to our hearts, our messy emotions can teach us how to be free—not…
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha What is the first thing…
“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh When…