“Before you put yourself down, please consider everything you’ve accomplished to get to this point, every life you’ve touched, and…
Browsing: Personal Development
“Don’t wait for joy to find you, because you might end up waiting forever.” ~Unknown Eight years ago, my husband…
“It’s okay that you don’t know how to move on. Start with something easier…. Like not going back.” ~Unknown I’m…
“Be brave enough to take off the masks you wear out there and get to know who you are underneath.…
“Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded…
“No matter how far we come, our parents are always in us.” ~Brad Meltzer Had you asked me five years…
“A family is a place where minds come in contact with one another. If these minds love one another the…
“Until we transform ourselves, we are like mobs of angry people screaming for peace. In order to move the world,…
Loss is confronting. But I ask you to please walk beside me while I address this most challenging aspect of…
When I woke up this morning, the first thing I did was a guided meditation titled “Cultivating Joy.” In this…