“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If…
Browsing: Personal Development
Can you remember the last time someone was unexpectedly kind to you? I’m guessing at least some of the people…
“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone.…
“Movement has incredible healing power.” ~Alexandra Heather Foss My ten-year-old daughter, who had been ill for all her life, was…
The holiday season can be joyful, stressful, difficult, or beautiful. It all depends on what you’re going through. Regardless of…
“There is beauty to be found in the pain. Life is brutal, but it’s also beautiful. Life is Brutiful.” ~Glennon Doyle For…
“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Have…
“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to feel love for both…
“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma At the age of…
“To truly heal, we need to create a healing space—physically, emotionally, and spiritually.” ~Lynn Keegan Growing up, I never understood…