“You can only understand people if you feel them in yourself.” ~John Steinbeck In the early stages of my relationships,…
Browsing: Personal Development
“When I started counting my blessings, my whole life turned around.” ~Willie Nelson You know you’re not living the life…
“You don’t have to rebuild a relationship with everyone you have forgiven.” ~Unknown “Forgive” and “forcefully” are not two words…
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate It…
“Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress no one else can…
“My life transformed when I stopped caring what people in the stands thought.” ~Brené Brown One afternoon, I had coffee…
Hi friend! As we approach the New Year, I imagine many of you, like me, are thinking about what you’d…
“It’s a gift to exist, and with existence comes suffering. There’s no escaping that, but if you are grateful for your…
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Sharon Salzberg When was the…
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their…