“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~Mandy…
Browsing: Personal Development
When you’re in fight-or-flight mode, everything you do or don’t do teaches the brain something about the perceived threat. When…
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”…
“Today I shall behave as if this is the day I will be remembered.” Once again, Dr. Seuss reminds us…
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” ~Louise…
Hi friends! As someone who’s passionate about growth and healing, I’m pleased to share that the FREE Collective Trauma Summit:…
“It takes nothing away from a human to be kind to an animal.” ~Joaquin Phoenix Earlier this year, I went…
“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out…
“A flower does not think of competing with the flower next to it. It just blooms.” – Zen Shin In…
“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the…