“Be brave enough to take off the masks you wear out there and get to know who you are underneath.…
Browsing: Personal Development
“Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded…
“No matter how far we come, our parents are always in us.” ~Brad Meltzer Had you asked me five years…
“A family is a place where minds come in contact with one another. If these minds love one another the…
“Until we transform ourselves, we are like mobs of angry people screaming for peace. In order to move the world,…
Loss is confronting. But I ask you to please walk beside me while I address this most challenging aspect of…
When I woke up this morning, the first thing I did was a guided meditation titled “Cultivating Joy.” In this…
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh In today’s fast-paced…
“I have inherent worth. It cannot be raised by my strengths or lowered by my weaknesses or defects of character.”…
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”…