“Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress no one else can…
Browsing: Personal Development
“My life transformed when I stopped caring what people in the stands thought.” ~Brené Brown One afternoon, I had coffee…
Hi friend! As we approach the New Year, I imagine many of you, like me, are thinking about what you’d…
“It’s a gift to exist, and with existence comes suffering. There’s no escaping that, but if you are grateful for your…
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Sharon Salzberg When was the…
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their…
“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be…
“Imagination is more important than knowledge.” ~Albert Einstein We all know the basic script we are encouraged to follow in…
“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou A few years ago, I operated on…
“The very best thing you can do for the whole world is to make the most of yourself.” ~Wallace Wattles…