“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha What is the first thing…
Browsing: Personal Development
“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh When…
“There are two levels to your pain: the pain that you create now, and the pain from the past that…
“For the person that needs to see this today: Your heart will heal, your tears will dry, your season will…
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to…
“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again.…
“We must be willing to let go of the life we planned so as to have the life that is…
“Where there is anger, there is always pain underneath.” ~Eckhart Tolle “I don’t know why I’m so angry,” my mother…
I don’t know about you, but I’ve had an exhausting week. I had a busier, more stressful schedule than usual,…
In my personal development journey, one framework has captivated my attention and focus for more than a decade. Understanding and…