Loss is confronting. But I ask you to please walk beside me while I address this most challenging aspect of…
Browsing: Personal Development
When I woke up this morning, the first thing I did was a guided meditation titled “Cultivating Joy.” In this…
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh In today’s fast-paced…
“I have inherent worth. It cannot be raised by my strengths or lowered by my weaknesses or defects of character.”…
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”…
“Solitude is where one discovers one is not alone.” ~Marty Rubin “No one invites me to their party.” That’s what…
In the spring of 2012, I heard this word, “rest.” I realized how horrible I was at it. I wasn’t…
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”…
“Great people do things before they’re ready. They do things before they know they can do it. And by doing…
“When we are brave enough to tend to our hearts, our messy emotions can teach us how to be free—not…