“The only people who get upset when you set boundaries are the ones who benefited from you having none.” ~Unknown…
Browsing: Personal Development
“Emotions are not problems to be solved. They are signals to be felt.” ~Vironika Tugaleva We’ve been taught to package…
“True belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never…
“True healing is not a straight line. It is a spiral. You come back to things you thought you understood…
“You can plan for a hundred years. But you don’t know what will happen the next moment.” ~Tibetan proverb Some…
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status…
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks…
Have you ever felt like fat and food were your enemies? Like everything would be better if you could just…
“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~Eckhart Tolle In July…
“The body always leads us home… if we’re willing to listen.” For over a decade, I lived in a body…