If you’ve had an aura reading, you’re familiar with the connection between color and energy. It’s thought that each of…
Browsing: Lifestyle
During pregnancy, your body goes through many changes. The most common and notable changes include nausea, fatigue, sore breasts, mood…
If you’re new to strength training, the gym weight room can feel intimidating or even like a recipe for injury.…
Do you ever feel like you resemble one of those rubber band balls? Like you’re all twisted inward and your…
POV: You invite Frances Largeman-Roth, RDN, a registered dietitian to your holiday party. Any guesses on what she’s bringing? Assuming crudité…
Stone is among the most grounding and calming elements in a home. It is also one of the most historical,…
As with nearly all areas of wellness, what supports us best looks different for everyone. Someone may feel energized and…
Showing up to any social event—a wedding, work happy hour, or Sunday brunch—wearing the exact same thing as someone else…
Within the Oura app, you can view trends for sleep, readiness, activity, and stress in a daily, weekly, monthly, or…
So much in our world is driven by the constant ebb and flow of trends. They simultaneously shape and respond…