This year, learning about friluftsliv—a Nordic concept that involves embracing nature, no matter the season or weather—has helped me keep up with my…
Browsing: Lifestyle
The answer is through action—living well and directing our energies toward finding the sustainable and satisfied life that is midway…
Think back: When’s the last time you had a roundtable about, um, vaginal dryness? Okay, it’s probably not the go-to…
It’s around this time of year that I start craving the bright, sharp flavors of spring—the ones that feel like…
One morning earlier this month, I woke up to freezing weather and feeling under-the-weather. It was a perfect day to…
Evolution, broadly speaking, is a natural thing. Sticking rigidly to one way of doing something stifles progress, and this is…
The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides strengthening and toning your arms…
You know that feeling when you’re on vacation and you don’t have to do anything? No emails to answer, errands to run,…
What can make you cry more than watching The Notebook for the first time? A darn onion. Seriously, the moment…
What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come…