It’s my experience that when it comes to house cleaning, you fall into one of two categories. You either tidy…
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Rise and shine! It’s time to kickstart your morning with a dose of TLC. Anti-inflammatory TLC, to be exact. Say…
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As a registered dietitian of over 22 years, understanding why bone health is important is nothing new. Yet, as important…
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work…
Butterfly pose (known as Baddha Konasana in Sanskrit) is a beginner-friendly yoga pose that helps open up your hips and…
Is there any better feeling in the world than slipping into a bed with freshly laundered sheets? Okay, probably yes,…
Having a heart attack can drastically change the course of your life. Once you recover at the hospital, you’ll have…
I live by the phrase “food is fuel.” As I enter a new personal era of more awareness around my…
Brittany Mahomes, the wife of Kansas City Chief quarterback Patrick Mahomes, has an important PSA. In an Instagram story this…