I hated being pregnant. With endless food aversions, a heightened sense of smell that made everything and everyone stink, an…
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The sumo squat is an excellent exercise for strengthening and toning your glutes and inner thighs, while also improving hip…
We live in a world with endless information available right at our fingertips. If there’s something we need to know,…
When we think about our butt muscles, the gluteus maximus usually gets all the glory. The largest and strongest of…
We may receive a portion of sales if you purchase a product through a link in this article. Ready to…
In theory, fitness is meant to be fun. But while endorphins are great and moving our bodies is a privilege,…
Let’s talk colorectal cancer stats. If our internet habits are anything alike, you, too, haven’t been able to escape headlines,…
I like to think that life builds itself in the in-betweens. Those ordinary moments made remarkable because they merit a…
Let’s forget The Last of Us for a second—mushrooms are incredible. And while the widely binged show may have been…
Transport yourself back into a middle school gym class. From the dreaded presidential fitness test to the awkward-length gym shorts,…