Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke…
Browsing: Lifestyle
At some point, you’ve probably heard the phrase, “You are what you eat.” Said differently: To be well, you need…
Picture this: you’re gathered around the table with your closest friends. The playlist is just right, the snacks and drinks…
A well-styled bookshelf tells a story. It’s a reflection of where you’ve been, what inspires you, and the life you’re…
As someone who usually lives and breathes pumpkin from late September through early December (thanks, Trader Joe’s!), there comes a…
On paper, I’m a nutrition consultant. But what you don’t know is that wellness used to control my life. It…
One of my earliest baking memories is standing on a chair pulled up to the kitchen counter, helping my mom…
We may receive a portion of sales if you purchase a product through a link in this article. Something that…
Admittedly, there have been many times I’ve found myself hunched over my desk, eating spoonfuls of chicken and rice as…
I’ve always had a funny relationship with discipline. I’ll wake up at 6 a.m. for a workout five days a…