For this study, researchers conducted the largest trial of its kind to date, in order to better understand the connection…
Browsing: Lifestyle
While aspects like your genetics, race, and sex play a big role, a healthy diet and lifestyle can significantly reduce…
Dementia is currently the seventh leading cause of death1 and one of the major causes of disability globally among older…
Because solo travel is usually a larger undertaking, you want to make sure the outcome will be worth it. Plus:…
To select the right punching bag, you must use the Goldilocks rule: Not too heavy or too light. You don’t…
Food has a powerful impact on the body’s inflammatory pathways, Bland says—particularly for women.“The Mediterranean Diet has been shown to…
Having recently returned from a trip with Alaska Seafood, I know that this price reflects the fact that sockeye is…
First thing’s first: If you’re walking regularly, you’re doing great. “If there’s a pill you could take that will reduce your…
On a recent episode of the mindbodygreen podcast, longevity-focused physician, Peter Attia, M.D., spoke about the importance of daily movement for…
In the ancient system of numerology, it’s believed that numbers and letters carry vibrations that influence our life’s mission—and the…