In my 10 years of owning cell phones, I have broken practically all of them. I’ve sent my LG flip…
Browsing: Lifestyle
Before we dive into age logistics, let us clear up one thing: Research shows that ingesting hydrolyzed collagen peptides can,…
You know the transformative power of art. You’ve gotten lost in music, in a painting, in a movie or a…
Coenzyme Q10 is an antioxidant your body makes naturally. However, with age it makes less and less of it. It’s…
Findings aside, it’s important to understand why mindfulness meditation works so well. “When practicing mindfulness, you’re in a state of active,…
Side sleeping is the most common sleep position, and experts agree that it’s typically also the healthiest. chiropractor Kevin Lees,…
Your sleep chronotype dictates your ideal sleep-wake window. As circadian rhythm researcher Sofia Axelrod, Ph.D. explained to me, those who have…
Whether you opt for rosemary water or rosemary oil, you’ll get the growth benefits. The difference is simply what base…
Based on these findings, it’s clear getting enough sleep—and consistent sleep at that—is super important, which entails getting your circadian…
Much like the fact that some people greet each day bright-eyed and bushy-tailed while others are confirmed night owls, we…