After testing a few of the best infrared sauna blankets, I landed on Bon Charge, mainly because it seemed to…
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Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being. In today’s fast-paced and often…
Adverse childhood experiences, or ACEs, continue to affect people in adulthood. Many adults with emotional issues don’t realize that the…
“Like any oil (including the olive oil you cook with), rancidity can be a major issue if quality-control parameters are…
There is one trick I always stick to when I’m returning home: Plan your next adventure. It helps ease the transition…
Before diving into products it helps to know what low porosity hair actually means. “Hair porosity describes how the hair’s…
So, one single supplement probably won’t capture and alleviate every single symptom, Tolentino says. Instead, you’ll have to asses which…
According to the U.S. Census Bureau, the number of Americans ages 65 and older is at an all-time high and…
The Mover Rhythm is just about that: moving. This can be going on long runs alone, attending exercise classes, working…
If you haven’t heard about this incredible phytonutrient before, you’re in for a treat! Found in grapes, wine, chocolate, and…