To select the right punching bag, you must use the Goldilocks rule: Not too heavy or too light. You don’t…
Browsing: Lifestyle
Food has a powerful impact on the body’s inflammatory pathways, Bland says—particularly for women.“The Mediterranean Diet has been shown to…
Having recently returned from a trip with Alaska Seafood, I know that this price reflects the fact that sockeye is…
First thing’s first: If you’re walking regularly, you’re doing great. “If there’s a pill you could take that will reduce your…
On a recent episode of the mindbodygreen podcast, longevity-focused physician, Peter Attia, M.D., spoke about the importance of daily movement for…
In the ancient system of numerology, it’s believed that numbers and letters carry vibrations that influence our life’s mission—and the…
Is the recycling business model fundamentally broken since most of our waste isn’t recycled? Recycling actually works very well when the…
Papaya is my favorite fruit. When I was doing volunteer work in Costa Rica, I had some minor illnesses, like…
Vitamin D, which can be synthesized in our skin in response to sunlight and is also found in small amounts…
LED masks, wands and facials have become increasingly popular as of late. But lots of people don’t really know exactly…