If you were to make a list of creepy creatures, chances are, bats would be on it. Alongside spiders, snakes,…
Browsing: Lifestyle
You’ve probably heard at some point about the importance of having a strong pelvic floor—that is, the muscles that support…
As a refresher, the Mediterranean diet is broadly based on the diet of the countries lining the Mediterranean Sea, and…
High arches can impact your ability to run any amount of distance regularly in many ways that impact performance and…
As you move through the world, you’re bound to encounter others and be exposed to their emotions, whether by way…
I see my soul, my essence, as grounded in oneness with something larger than myself. I most often call that…
Steven M. Southwick, Yale University Medical School, ConnecticutSteven Southwick, MD, was Glenn H. Greenberg Professor Emeritus of Psychiatry, PTSD, and…
A 2019 analysis of 13 randomized controlled trials—with a total of 606 participants—found that higher caffeine intake6 was linked to…
If you shuddered at the thought of treating your scalp with a harsh, coarse scrub, fear not. Like every Coco…
If you’re looking to boost your well-being, Mill points out that a sauna, equipped with a sauna heater, of course,…