Sunset helps me to switch from work into a more Zen mode in the evening. 7:30 p.m.: Finish dinner. 8 p.m.: I…
Browsing: Lifestyle
mindbodygreen’s bestselling sleep supplement was designed to promote whole-body relaxation—like what you’d expect after a deep massage or clarifying soak.*…
As your hormones begin to change, you may start noticing thinner hair. “As estrogen fluctuates toward an overall trend of…
For the study, researchers analyzed data from the National Health and Nutrition Examination Survey2, which included over 11,000 participants, ages…
We’ve said it before and I’ll say it again: The best hair masks can revitalize thirsty strands. Try as I…
Although only 16% of people in this study met the criteria for social jet lag, there were noticeable differences between…
Courteney Cox’s kitchen currently smells like a fresh herb garden. “I love to cook,” the actress and founder of Homecourt tells…
Food-inspired manis are nothing new (looking at you, glazed donut nails!), and tahini inspires the perfect sandy hue for your…
Cunha describes arthritis as acute or chronic inflammation of a joint and its surrounding soft tissues.Osteoarthritis, rheumatoid arthritis, and post-traumatic…
“Fiber is the non-digestible part of carbohydrates,” says weight loss dietitian Lauren Hubert, M.S., R.D. Whole carbs (fruits, veggies, legumes,…