Sometimes when we want to say “no,” but feel guilty about it and therefore say “yes,” we act in ways…
Browsing: Lifestyle
Exposure to pollution, weather, and air conditioning combined with on-the-go lifestyles and minimal are all hard on the body, but…
Slathering on SPF on a daily basis can seem like a chore, especially if you don’t have one that you…
Working out in group fitness classes tends to encourage people to go all-out, all the time. But when it comes…
Coffee makes us feel more awake in part because of the way that it interacts with adenosine—a molecule that inhibits…
Core values are the principles that drive your life and shape who you are, according to licensed psychotherapist Babita Spinelli. As…
Our brain is only able to retain a certain amount of information at any particular moment—this is called our “cognitive…
Lacey* was surprised to feel differently about sex with her husband while breastfeeding her second child. “I had low supply…
Thanks to TikTok and Swedish influencers like Matilda Djerf, Scandinavian beauty and style have been trending for quite some time.…
I have to say, I felt the impact of hemp extract CBD the very first time I tried it. I…