High arches can impact your ability to run any amount of distance regularly in many ways that impact performance and…
Browsing: Lifestyle
As you move through the world, you’re bound to encounter others and be exposed to their emotions, whether by way…
I see my soul, my essence, as grounded in oneness with something larger than myself. I most often call that…
Steven M. Southwick, Yale University Medical School, ConnecticutSteven Southwick, MD, was Glenn H. Greenberg Professor Emeritus of Psychiatry, PTSD, and…
A 2019 analysis of 13 randomized controlled trials—with a total of 606 participants—found that higher caffeine intake6 was linked to…
If you shuddered at the thought of treating your scalp with a harsh, coarse scrub, fear not. Like every Coco…
If you’re looking to boost your well-being, Mill points out that a sauna, equipped with a sauna heater, of course,…
Unlike Taurus who moves slow, Gemini, you’re already thinking about your other options when you’re on a date that’s going…
If it isn’t clear by now, omega-3s are superstars at helping us support all areas of our health as we…
This finding is important because it confirms the link between sleep, mental health, and heart health in women. Not only does…