Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on…
Browsing: Lifestyle
We’re going to mention silicones in this review quite often, so let’s refresh on what this ingredient does and who…
Look, potatoes are not the enemy, and you certainly don’t have to give up classic french fries forever in order…
Suitcases? Check. Flights? Check. Vaccines? Uhh… Wait a second. Getting vaccinated might not be at the top of your holiday…
Each new moon marks the beginning of a fresh lunar cycle—and this time around, it’s in the sign of Scorpio.…
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the small and large intestines, causing a variety of…
After I realized that my current sleep routine was not sustainable, I started to test out different sleep aids to…
Legumes—which include lentils, beans, and chickpeas—are packed with protein, fiber, and phytonutrients, making them a staple for any plant-based (and…
As I’m getting ready for sleep, the distant murmur of London traffic is a permanent part of the soundscape in…
We all have memories of playing truth or dare on school playgrounds or at middle school sleepovers, but did you…