People often ask me what I love about running. Aside from the proven mental and physical benefits of running, the…
Browsing: Health
So, what’s the difference between the two? According to Spinelli, while empathy and compassion are closely related and can work…
Vitamin E is an important player in this process, because it works synergistically with vitamin C to make the antioxidant…
Our brain-imaging work at Amen Clinics shows us that mild traumatic brain injury (mTBI) is a major cause of psychiatric…
Whoop is designed to be worn at all times to continuously collect data about your movement and recovery. The device…
HRV is a method for assessing changes in the cardiac cycle1. Simply put, HRV “refers to the time between heartbeats,”…
Fragrances are small treasures. Scents can lift your mood, unlock emotions, help imprint memories of special days, and make you…
The results? While having a job isn’t necessarily linked with better brain health, the factors that tend to come with…
“Finally, I make my face look like a glazed donut every time,” Zubritsky adds. By this, she means slugging—which involves…
We spend so much time analyzing and obsessing over the bad stuff in our lives and our pasts, which can…