Stress has a remarkable impact on your nervous system, especially when it comes to your relationship with food. From emotional…
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This study demonstrates that both mindsets have unique advantages and thus, should be used at different times.While you can’t always…
Caroline Leaf, Ph.D, BSc, is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She received her…
This evening, without expectation or judgment, close your eyes and spend some time imagining yourself as a child again. Choose an age…
After analyzing participants’ scans, researchers found that both the coffee drinkers and the caffeine drinkers experienced changes in the brain…
Collagen, elastin, and your skin’s other structural components diminish with age as the body becomes less capable of producing them…
The thing is this: Sticking to new habits is hard, and breaking old ones can be even tougher. “In general,…
While these are interesting findings, there are not a lot of conclusions that can be drawn from this alone. It was…
Firm in texture and mild in flavor, swai is a freshwater fish native to Southeast Asia.The fish is primarily farmed…
There are clinically studied ingredients with metabolic benefits such as regulating appetite, promoting energy expenditure, and regulating appetite. And here at…