Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow…
Browsing: Health
“Anxiety stems from a fear of the unknown,” says Patel. “A new school year means a lot of changes. For…
A phobia, defined as a deep-rooted fear of something, can disrupt your everyday life and overall well-being—even more so when…
“Depending on how much time I have in the day, I have two main alternating breakfasts,” board-certified internist, gut health…
It’s safe to say that we all want to live long, healthy lives—but we’re certainly not all consistently clocking awesome…
As Bailey Quinn approached the finish line of the New York City Marathon at around 8:15 p.m., she expected the…
Over the course of a year, 81 people with subjective cognitive complaints (SCC) or MCI and vascular risk factors took…
Flash forward to the beginning of college. I started my freshman year at UCLA in 2018, and I had never…
You don’t need to be a mountaineer to be familiar with uncertainty. We all deal with it in our professional…
While skin tends to get drier with time, sebum does not magically disappear once you start to see signs of…