At age 13, I was diagnosed with juvenile myoclonic epilepsy (or JME). It’s not nearly as severe as my sister’s…
Browsing: Health
Cuffing season is on the horizon, and as lusty Mars blazes into Libra, the zodiac’s partnership sign, the urge to…
While there are still numerous benefits to cardio exercise 10(like improving heart health and blood pressure), “doing cardio without paying…
Your body care routine after a long day in the sun calls for hydration, not exfoliation. For this reason, it’s…
While science does back the ability of deep pressure to activate the parasympathetic nervous system2 and reduce anxiety, research on…
Feel jittery after drinking cold brew, or notice your anxiety spike? This could be a sign you’re gulping down your…
If your hair easily falls limp, you might steer clear of styling the roots in fear of weighing down the…
Cold immersion, such as in the form of cold plunges, can come with a myriad of benefits. Although more research…
The Environmental Protection Agency (EPA) proposed new limits for PFAs in drinking water earlier this year—but until the government steps…
Working at mindbodygreen, I’m fairly well-versed in the benefits of sufficient vitamin D levels—and the drawbacks of insufficiency. I’m also…