When thinking of carbohydrates, many of us tend to conjure feelings of increased energy levels—at least for the short-term—which is…
Browsing: Health
At Well+Good, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities.…
Dr. Mark Atkinson is an internationally renowned pioneer in the field of human potential development and optimal health medicine. Through…
Brenner recommends this shoe to those needing a stability shoe that’s moderately cushioned. It’s the latest entry in the Fresh…
There is undeniable power in our dreams. Whether you’re having a good dream or a nightmare, the specifics of where…
Terms and phrases like “healthy eating” and “getting healthier” probably instantly conjure up specific images: lots of vegetables sitting in…
Psychiatrist and Nutritional ExpertDr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming…
Over the years, my relationship with makeup has gone through many phases—some of them more regrettable than others (looking at…
Perpetua Neo, DClinPsy, is a psychologist and executive coach currently living in Singapore. She received her doctorate in clinical psychology…
There’s a reason why “just sleep on it” is such a common maxim in the English language: the restorative, perspective-altering…