You’re never too young to prioritize balance training. It may enhance1 memory and spatial cognition, lower2 the risk of injury…
Browsing: Health
Whenever I take a Pilates class, I know I’m in for one thing: a seriously sore core the next day.…
If you thought your days of planking were over when you graduated from high school gym class, you may want…
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work…
Few things excite me as much as shopping at my local farmer’s market every Sunday. Although the vendors rarely change—I…
Perimenopause isn’t just marked by days on the calendar until full-blown menopause arrives. It comes with its own host of…
Macrobiotic eating originated in Japan, and the idea behind it is to promote longevity and health through a balance of…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin…
Per Korneld, “It has great cushioning, plenty of room in the toe box, easily accommodates orthotics for those that need…
There’s a reason why humans have engineered seedless grapes and watermelons: the seeds in fruit can be pretty unappetizing. Depending…