Last week, you were granted an opportunity to set goals for the new year under the new moon in Capricorn,…
Browsing: Health
I spent 25 years working on a 24-hour rotating shift as a fire captain and EMT. It was the best…
Humans have been enjoying honey for nearly 8,000 years as not only a delicious natural sweetener that never expires (even…
During the winter months, we’re all looking for that secret skin-care weapon that will magically prevent the cold, dry air…
I don’t remember how or why I decided I was going to break four hours in my first marathon. Maybe…
I’ll admit it: Even though I’ve literally written stories about why you shouldn’t multitask while exercising, I’m often guilty of…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin…
Digestive health is often taken for granted, but chronic stress, irregular meal patterns, and over-restriction can lead to unpleasant gastrointestinal…
Workouts don’t have to be push-you-to-the-brink intense in order to be effective. As of late, the idea of a gentler…
You know when a coincidence just feels, well, too coincidental to be just that? Like, when someone pulls out of…