Contentment can easily be misunderstood. Before I jump into the misunderstanding that many people have concerning it, let me begin…
Author: Ryan
According to clinical psychologist and board-certified sleep specialist Michael J. Breus, Ph.D., aka “the sleep doctor,” caffeine has a half-life…
I want to start out with the caveat that I don’t think these products are bad (in the same way…
Have you ever danced with a lion in the pale moonlight? Not literally, of course, but if you’ve ever connected…
Symptoms of depression can be debilitating. They include apathy, guilt, hopelessness, changes in body weight, insomnia, and irritability. While these…
Whether you’re looking for a workout buddy or a writing partner (or whatevs!), set yourself to “discovery mode.” Your ideal…
For this study, researchers wanted to look at the brains of people who had previously been infected by COVID-19 and…
The best way to understand CBD’s impact on your body is through knowing the basics of your body’s endocannabinoid system…
Are you ready to add an extra sprinkle of sweetness to your relationship? Brace yourself for an array of heart-melting…
Owning a home gym is beneficial because it offers more flexibility and convenience regarding how and when you can work…