Sofwave is a skin treatment that uses ultrasound technology to stimulate collagen and elastin production. I’ll explain how it does…
Author: Ryan
OK, berberine is an age-old remedy with some modern research behind it. But does it actually work for weight loss?…
by Courtney Carver, author of Project 333 “The ability to simplify means to eliminate the unnecessary so that the necessary…
Four-time Classic Physique Olympia champion Chris Bumstead is in the early stages of his offseason as he prepares to compete…
Viome is a pioneering health technology company that specializes in gut microbiome testing and analysis. The brand uses artificial intelligence…
First step: dry brushing. This is a classic Ayurvedic ritual that involves lightly brushing your skin with a bristled tool,…
Who’s ready for a game of 20 questions… multiplied by ten and then some? Hold onto your hearts, lovebirds! This…
The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our…
Here’s the thing: You can get vitamin D from sunlight, but for many, sun exposure alone is not enough to…
Taurine is one of the most abundant amino acids within our bodies. Our bodies create taurine naturally, but we also…