Ayurveda, the ancient Indian science of life, unveils an insightful perspective on inflammation. It recognizes that chronic inflammation isn’t a…
Author: Ryan
Have you ever wanted to go beyond dull small talk and really connect with someone new? Asking the right hot-seat…
“T-rex” looks ready to go for the meet in Colorado.Written by Roger Lockridge Last updated on August 14, 2023American strongman…
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow…
Healthy eating is a day-to-day endeavor. Before I started using Lifesum, I looked for healthy items but paid zero attention…
“In terms of diet, reduce sugar, reduce processed red meats, and reduce alcohol, especially beer,” says Johnson. (It’s the brewers…
Note: This is a guest post by Lauren Harder of Little Minimalist On the Prairies. From the moment we wake…
“Anxiety stems from a fear of the unknown,” says Patel. “A new school year means a lot of changes. For…
Bodemer says her whole family uses it as part of their nighttime rituals. “We are all big fans of aromatherapy,…
“Nothing shapes our journey through life so much as the questions we ask.” ~Greg Levoy “My Way” by Frank Sinatra…