One of the questions I am most frequently asked (and maybe the hardest to answer) is, “How do I get…
Author: Ryan
Your body care routine after a long day in the sun calls for hydration, not exfoliation. For this reason, it’s…
In the clip, Youn reacts to another video from content creator, @likalifestylee, sharing positive results from using the patches on…
We’ve come a long way, and we’re still learning and growing. Let’s be thankful for the lessons. Let’s take them…
While science does back the ability of deep pressure to activate the parasympathetic nervous system2 and reduce anxiety, research on…
“There are far more studies on regular saunas, but so far, studies on infrared saunas imply that the benefits may…
I know what you’re thinking, “Vitamin C for sensitive skin?! Isn’t that like milk for lactose-intolerance? Trouble?” It can…
“Because if I myself saw my worth, I wouldn’t base my worthiness on someone else’s seeing it.” ~Unknown I can’t…
Feel jittery after drinking cold brew, or notice your anxiety spike? This could be a sign you’re gulping down your…
According to the researchers, mindfulness can actually be a powerful tool for the crises we collectively face in the world:…