Every week, my father meets with a group of about eight Trinidadian friends on Zoom, to connect and, as we…
Author: Ryan
Your heart doesn’t beat at a uniform clip; different amounts of time pass between consecutive heartbeats. Heart rate variability is…
“Kindness is choosing love over hate, light over darkness, compassion over judgment.” ~Raktivist One of the things about being “good”…
With nearly 3 million YouTube subscribers and a laundry list of accolades as a strength athlete, Larry Wheels is easily…
For many, the journey of pregnancy starts long before conception. Each person’s reproductive goals and path are different, but one…
The Vishuddha, or throat chakra, gives voice to the lower chakras and deals with our ability to communicate and express ourselves. According to spiritual icon…
There are two versions of my evenings: one is a decadent and delicious self-care night. The other is quick and…
“If we are ready to tear down the walls that confine us, break the cage that imprisons us, we will…
Protein is the number one macronutrient that most gym rats and athletes associate with building muscle. It’s usually the centerpiece…
My skin was bare, so Lee only used a light cleanser to start. From there, she rotated through a lineup…