Considered the king of the Classic Physique division, Chris Bumstead understands exactly what it takes to become a champion. Coming…
Author: Ryan
Share on facebook Share on twitter Share on pinterest Share on email I’ve felt trailed by a hazy, gray cloud…
I’ve always said that growing older is a privilege, and I truly believe that! There are so many wonderful things…
Getting a mammogram is never going to feel like a relaxing spa treatment. But should mammograms be painful? No. Fortunately,…
Figuring out what qualities men find irresistible in a woman is tricky business. Though they may not openly admit it,…
A new study of 340 healthy Dutch centenarians1 living independently finds they “experienced no decline in major cognitive measures, except…
TRIGGER WARNING: This post deals with an account of domestic violence and may be triggering to some. “You can’t heal…
Dr. Lauren Cook is a licensed Clinical Psychologist, company consultant, author, and speaker. With a doctorate in Clinical Psychology and…
First, let’s discuss what the pelvic floor does, exactly: “The pelvic floor is made up of muscles, skin, and fascia,”…
As much as we love polishing off the bag of candy bars we were “saving” for trick-or-treaters, a stomach ache…