The solar plexus chakra (AKA manipura) is the third chakra, located in the upper abdomen. It’s related to themes like self-worth, self-confidence, and…
Author: Ryan
The first time I used the The Body Shop Body Butter, I heard angels singing from above. I know it…
We receive free products and receive commissions through our links. See disclosures page.As a registered dietitian, I am asked almost…
You might be surprised to discover that this milky toner doesn’t actually include, well, milk. “It takes proper formulation of…
Integrative neurologist Romie Mushtaq, M.D. notes that genetic tests are not routinely used in clinical settings—even integrative ones—to diagnose or…
Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place…
Imagine you walk into a crowded restaurant with your family. As soon as you sit down, you have difficulty hearing…
“Doing what you like is freedom, liking what you do is happiness.” ~Frank Tyger Life is a web of uncertainty,…
I dig my thumbnail into my upper right thigh for distraction, feigning normalcy in the salon chair. I’m walking a…
In the middle of the night, a tiger creeps into a village wanting to steal a cow, and coincidentally, a…