On a fundamental level, we’re all connected. It’s easy to forget this and see ourselves as separate beings. After all,…
Author: Ryan
When it comes to the wide world of cheeses, farmer’s cheese may be the most humble, but not for long.…
Ryan Brady is a Freelance Writer at mindbodygreen. She received her B.A. in Visual Arts from Yale University and her…
Here’s the thing: It may be harder to build muscle in your 50s—but it’s not impossible. Let’s paint the picture,…
What to hide and what to reveal? The answer to that question could befuddle us all this week as the…
We tested Bumble: check out our full Bumble review.If you’re open-minded when it comes to the kind of relationship you are…
Life is short, and it is here to be lived. I recently received a thank you email from a reader…
We receive free products and receive commissions through our links. See disclosures page.When I started CrossFit in 2015, it only…
Carrying excess weight, especially body fat, is a contributor to poor metabolic health (like high blood sugar or cholesterol levels).…
Medications like Ozempic or Wegovy are in a class called GLP-1, or glucagon-like peptide-1, medications. The active ingredient in Ozempic…