The Vishuddha, or throat chakra, gives voice to the lower chakras and deals with our ability to communicate and express ourselves. According to spiritual icon…
Author: Ryan
There are two versions of my evenings: one is a decadent and delicious self-care night. The other is quick and…
“If we are ready to tear down the walls that confine us, break the cage that imprisons us, we will…
Protein is the number one macronutrient that most gym rats and athletes associate with building muscle. It’s usually the centerpiece…
My skin was bare, so Lee only used a light cleanser to start. From there, she rotated through a lineup…
Research has indicated that combined aerobic and anaerobic training (concurrent training) may improve aerobic performance more than aerobic training alone.…
It’s easy to get wrapped up in the allure of all these home transformation shows we see on TV. A…
“Common signs of vitamin C intolerance include redness, itching, stinging, or a burning sensation upon application,” explains board-certified dermatologist Ife…
Coffee is an integral part of my morning routine. After a quick morning walk, I brew my cup of joe…
We receive free products and receive commissions through our links. See disclosures page.Having already earned my CPR/AED and CPT certifications…