If your kiddos tend to return from school all wound up and cranky, integrating a little mindfulness into their after-school routine may be just the ticket. As adults we know that taking a moment to connect to breath can help to relieve stress and promote better sleep, but recent research suggests that the same is true for kids. Get into the habit of encouraging some grounding breathwork on the ride home from school.
The more you do it, the more your littles will actually start to look forward to it—especially if you end each session with a couple OLLY Kids Chillax™ gummies. A sweet blend of raspberry, lime, and orange flavors, these soothing gummies contain magnesium, L-theanine, and lemon balm to help calm the mind and body.* And if mom or dad is also looking for a little Zen, check out Goodbye Stress®. With a combination of GABA, L-theanine, and lemon balm, Goodbye Stress® provides the balance your body needs to help you stay cool, calm, and collected–so naturally they’re a carpool must.*
