“Walnuts comprise vitamins reminiscent of wholesome fat, antioxidants, and vitamin E, which all contribute to mind well being by lowering oxidative stress and irritation,” Zhu explains.
Research counsel that the vitamins in almonds, hazelnuts, and walnuts may assist forestall and even handle Alzheimer’s disease5.
“The plant compounds present in walnuts even have been proven to scale back irritation and oxidative stress within the mind, lowering danger for mind problems,” Chaudhry says. English walnuts (the preferred kind) maintain a number of phytochemicals6, together with excessive quantities of polyunsaturated fatty acids, which profit mind well being. The polyphenolic compounds in walnuts scale back irritation of mind cells and enhance neurogenesis7, the formation of latest neurons within the mind.
One examine additionally found that common consumption of nuts, normally, may very well be linked to a decreased danger for cognitive decline8.
